I have come to view my happiness as a structure.
I do not mean to imply it is fake; rather, it is made of stones and bricks. The stones come in various sizes: they are large ("I have found a job with little trouble"); medium ("I have spent a nice afternoon with a friend"); small and silly ("I saw something funny on the Internet").
I take the bricks, I align them, I build. I build slowly and carefully, with no tools or mortar (the mortar, in this metaphor, is therapy and medication, which I need and want and can't have as of yet). Eventually, a structure emerges. It is uneven and badly constructed, because the materials are of low quality, but it stands.
But even the slightest error makes it all come crashing down. On my head, everywhere, and next thing I notice, there is no structure, and the bricks are gone. I give up, then. I give up and say that I will never build again, that there is no meaning to it, it's going to crash again.
A few days pass and I start gathering bricks again. The hope returns, for a while, and I build. I wonder how long it will stand, this time. Yet, I build.